Champlain - This Workout Is Just 10 Minutes Long, but After the First 3,...
In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest - it didn't look that bad on paper. 10 minutes of burpees? Yeah, what's the big deal?...
View ArticleChamplain - This Intense CrossFit Workout Will Kick Your Ass and Remind You...
The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks , who died in a tragic...
View ArticleChamplain - Grab a Plate For This Fun Cardio Move That Never Fails to Make My...
Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense - but that's why you'll love them! I actually prefer...
View ArticleChamplain - A CrossFit Coach Crafted This Simple Template to Design Your Own...
If you're unable to make it to your gym, you can still work out at home and get so sweaty your clothes are drenched. All you need is a pair of dumbbells , a little space to...
View ArticleChamplain - I'm Not Going to My CrossFit Gym - Here's the Simple 2-Week...
I'm feeling especially grateful for my CrossFit gym right now, because even though I can't go, I've realized my coaches have prepared me for this moment. I've learned all the...
View ArticleChamplain - A CrossFit Coach Crafted This "Power Hour" Workout to Keep Your...
Monday through Friday, 5:45 a.m. to 6:45 a.m. used to be my time at the gym. I miss my hour-long workouts! Lately during the week, between balancing working from home and...
View ArticleChamplain - This Dumbbell Arm Exercise Has Made My Shoulders Look and Feel...
Strength training exercises tend to use both sides of your body at the same time - you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade...
View ArticleChamplain - This 60-Minute CrossFit Home Workout Is Guaranteed to Make You...
If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you...
View ArticlePotential Foreign Object Recall Lake Champlain Chocolates Issues Voluntary...
Lake Champlain Chocolates is issuing a public alert and a voluntary recall on select LCC milk chocolate products from a determined best-by date range for potential foreign...
View ArticleLake Champlain recalls well more than 100 chocolate products after consumer...
Implicated products in a new chocolate recall have dates covering the past year. Lake Champlain Chocolates launched the action because a consumer found a piece of plastic in a...
View ArticleLake Champlain Chocolates Voluntarily Recalls Mr. Goodtime Bunny With Best By...
Lake Champlain Chocolates is issuing a public alert and a voluntary recall on a mis-labeled Mr. Goodtime Bunny with a Best By date of 11/20/21 that may have been purchased...
View ArticleChamplain - Collapsed condo tower in Florida bypassed local building codes to...
The developers of the Florida condo tower that collapsed might have worked around local building codes to add a penthouse that wasn't part of the original plan. It reinforced...
View ArticleChamplain - Doctors Among the Missing in Surfside Condo Collapse
At least three physicians and one physician assistant are among the missing at the collapsed Champlain Towers South condo building in Surfside, Florida. Brad Cohen, MD, 51, and...
View ArticleChamplain - Surfside Collapse: Beyond the Immediate Aftermath
In the middle of a late-June night, an ordinary condominium building fronting a beach in Surfside, Florida, collapsed suddenly. When I first heard the news about Champlain...
View ArticleChamplain - Cat Living in Collapsed Miami Condo Found Safe After Two Weeks
“I'm glad that this small miracle could bring some light into the life of a hurting family today” Two weeks after the collapse of the Champlain Towers South condo in Miami, a...
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